77 Body Weight and Dumbbell Exercises for Seniors: a Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and Wellbeing over 60 (Strength Training for Seniors)
£14.81
3 in stock
No One Needs Strength Training More Than Seniors
Are you tired of everyday tasks becoming more and more challenging as you age? Are you looking to regain strength and muscle mass, but unsure where to start? Look no further than “77 Body Weight and Dumbbell Exercises for Seniors – A guide to safe and effective strength training and workouts to improve stability, posture, and wellbeing over 60.”
This comprehensive guide is specifically designed for seniors who want to improve their physical fitness and overall wellbeing. Inside, you’ll find 77 body weight and dumbbell exercises, complete with clear illustrations and instructions, making it easy for seniors of all levels of ability to safely and effectively build muscle.
But this book isn’t just a collection of exercises – it also includes valuable information on the benefits of strength training for seniors, the scientific principles of proper muscle-building training, and even 6 customized workout programs for beginners and intermediates to follow. Whether you’re just starting out on your fitness journey or looking to nip the physical struggles of ageing in the bud, this book has everything you need to achieve your goals.
More specifically, you will find:
- A brief introduction to the many benefits of strength training for seniors
- Proven, scientific muscle-building principles to make sure your training is maximally effective and efficient – learn exactly how much, how hard, and how often to train for the best results
- How to adapt these principles to the needs of seniors
- The #1 thing to look out for in your training – which might surprise you!
- An anatomy overview and explanations of how to train and target each main muscle group
- A “priority number” for each muscle group to consider in a program for older people
- Workout programs that start slow and give your body time to adapt
- A grand total of 77 body weight and dumbbell exercises, often with easier and harder variations to suit YOUR level of ability
- Many exercises that can be performed sitting down or lying safely on the floor
- And so much more!
As you see, with “77 Body Weight and Dumbbell Exercises for Seniors,” you’ll have the tools you need to improve your quality of life.
In fact, if you apply the exercises and principles presented in this book, the changes you could experience might be life-altering!
Say goodbye to the struggles of aging and hello to a stronger, healthier you, and get your copy right now!
If you purchase from us, you must consent to the following conditions.
Please be advised that we can only post to the address you enter at the checkout phase. Please ensure this is accurate as orders are dispatched with priority to ensure the stated delivery time before we can pick up a change of address message. Also, please note that orders can be processed within minutes, and if our courier picked up parcels, they could not be cancelled. However, you are welcome to return it once you receive the item. Please be aware that multiple orders can be posted individually. This is to ensure that you receive each item as soon as possible. Communication is crucial to us; please let us know immediately if at any time you have any issues or problems. Before leaving unsatisfactory feedback, please allow us to put things right.
Please always reach us through eBay and not through our email address. Please be informed that our stock is also held in Wholesale Fulfilment centres around the country; therefore, the order may come in the suppliers/fulfilment centre branded packaging. By buying this item, you agree to us communicating your name and address details with our suppliers to authorise us to complete your order as quickly as possible.
As professional sellers, we offer a 30 day guarantee to all our customers. If you are unhappy with your purchase, if the product arrives damaged, or if you are unsatisfied with what you have purchased, please drop us a message. We can arrange your free return with a full refund.
We offer FREE shipping on all orders! We offer shipping to UK Mainland Only and ship within 1-2 business days of payment, usually sooner. We are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control. We do not accept P.O. Boxes. Please provide a physical address.
We Don't Ship OUTSIDE UK MAINLAND.
We offer a 30-Day Return Policy on items in which you are not completely satisfied with. You have the option of a full-refund or an exchange of the item. Please message us for the labels, don't use any other labels.
We accept all type of payment available on eBay plateform including PayPal. Please pay as soon as possible after winning an auction, as that will allow us to post your item to you sooner!
We try over very best to make sure every customer is completely satisfied. If there's a problem, message us! We're happy to help and do our best to make you satisfied.
If you have any queries, please contact us via ebay. We usually respond within 24 hours on weekdays.
Reviews
There are no reviews yet.