Eating Disorder Recovery Journal – My Food Diary: for Binge Eating, Anorexia, Bulimia – Daily Food & Feelings Log Book. the New
£11.40
3 in stock
Start Your Recovery – Track Your Feelings, Triggers & Food Daily!
This simple eating disorder journal can help you on the road to recovery and can also be a useful tool for taking to your therapist or health professional, (who may ask you to track things such as; your daily food habits, triggers and emotions).
Each journal contains two daily repeating pages, which you can fill out daily.
On page 1 there is space to:
- Track hours slept.
- Track your mood,
- Write about how you’ve felt today,
- Track your food intake during the day: morning, afternoon and evening,
- Extra note space.
On page 2:
- Log your thoughts and feelings throughout the day. There is space to track the time, your thoughts & feelings.
There are also 4 additional lined pages for extra notes at the start of the book.
Specifications:
- 6″ x 9″ inches, (the ideal size to fit in your bag for work/college/therapy sessions.
- 108 pages.
- An attractive soft, glossy cover.
Start tracking your recovery today!
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