Food Diary: Journal & Planner to Log Diet, with a Calorie Counter (A Large Softback Notebook with 100 Spacious Daily Food Record Pages & More from Our … (Food Journals for Weight Loss or Allergies) the New
£7.33
3 in stock
— FOR INSIDE IMAGES SCROLL DOWN TO ‘FROM THE PUBLISHER’ —
INTERIOR
100 attractive daily records with a spacious log for food: weight, protein, fat, carbs and calories.
Learn the right foods for you with:
- Time and place ………… where and when do you eat?
- Fruit or veg portions ………. fill up on the right stuff
- Exercise ………… directly beneath the food log so it’s easy to do a calorie balance
- Sleep, energy & stress ratings ………. does mood affect your food?
- Water ………… many people snack when thirsty
- Allergy symptoms ………… is a specific food a trigger?
- Supplements or medicines ………. medication can affect appetite
Customize it! Make it your own with:
- A spare column to track anything e.g. blood sugar or caffeine
- A Daily Journal space
- A Daily Personal Goal
At the back are charts for summing calories burned, Personal Health Stats (e.g. weight, waist & heart rate), and storing regular meals for quick reference.
[Thick white paper throughout minimizes ink bleed-through.]
EXTERIOR
Cover: Tough matte paperback.
Binding: Secure professional trade paperback binding; it’s built to last.
Dimensions: 20.3 x 25.4 cm (8” x 10”). (Almost the same width as A4 but a few cm shorter – no more cramming!)
Thanks for looking,
The smART bookx design team
Buy With Confidence Because Our Customers Love Our Stationery:
*****Affordable, But Still Good Quality! … very satisfied … very thorough. Many other planners just didn’t have all of the sections I needed, or they did & cost too much.
*****Love This! … planner is super cute, & I absolutely love the cover. Lots of room to include all kinds of information.
*****Great for taking theory notes or writing music! … I’m a music major, & I needed staff paper … cute product & the staff paper is great.
*****Amazing … 3rd smART bookx recipe book I’ve purchased. I have it with the Carnival cover & Polka dots cover to copy recipes for my daughter… Love index pages … Easy to find the exact recipe you are looking for since index shows all the recipe pages numbered. Highly recommended.
ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED
If you purchase from us, you must consent to the following conditions.
Please be advised that we can only post to the address you enter at the checkout phase. Please ensure this is accurate as orders are dispatched with priority to ensure the stated delivery time before we can pick up a change of address message. Also, please note that orders can be processed within minutes, and if our courier picked up parcels, they could not be cancelled. However, you are welcome to return it once you receive the item. Please be aware that multiple orders can be posted individually. This is to ensure that you receive each item as soon as possible. Communication is crucial to us; please let us know immediately if at any time you have any issues or problems. Before leaving unsatisfactory feedback, please allow us to put things right.
Please always reach us through eBay and not through our email address. Please be informed that our stock is also held in Wholesale Fulfilment centres around the country; therefore, the order may come in the suppliers/fulfilment centre branded packaging. By buying this item, you agree to us communicating your name and address details with our suppliers to authorise us to complete your order as quickly as possible.
As professional sellers, we offer a 30 day guarantee to all our customers. If you are unhappy with your purchase, if the product arrives damaged, or if you are unsatisfied with what you have purchased, please drop us a message. We can arrange your free return with a full refund.
We offer FREE shipping on all orders! We offer shipping to UK Mainland Only and ship within 1-2 business days of payment, usually sooner. We are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control. We do not accept P.O. Boxes. Please provide a physical address.
We Don't Ship OUTSIDE UK MAINLAND.
We offer a 30-Day Return Policy on items in which you are not completely satisfied with. You have the option of a full-refund or an exchange of the item. Please message us for the labels, don't use any other labels.
We accept all type of payment available on eBay plateform including PayPal. Please pay as soon as possible after winning an auction, as that will allow us to post your item to you sooner!
We try over very best to make sure every customer is completely satisfied. If there's a problem, message us! We're happy to help and do our best to make you satisfied.
If you have any queries, please contact us via ebay. We usually respond within 24 hours on weekdays.
Reviews
There are no reviews yet.