Mood Tracker Journal: Daily Mood Notebook & Wellness Diary with Prompts
£11.94
3 in stock
Mood Tracker Journal: Daily Mood Notebook & Wellness Diary with Prompts
Modern life presents us with many challenges that we have to cope with on a daily basis. As a result, we often feel stressed and unbalanced. To counteract this, it often helps to take a little time and reflect on your own feelings. In this way, you can identify certain stress factors and consciously create a counterbalance to them. This journal is designed to help you become calmer and more relaxed by identifying feelings and concentrating on positive things. The pages can be filled in easily. Each page contains the following prompts:
- Mood
- Meals
- Energy level
- Hours slept
- My best moments of the day
- Three goals for today
- Three things I`m grateful for
- Journal entry
- Motivational saying
- Date
- Journal entry
Features:
- Simple and practical design
- Perfect size on 8,5”x11”
- 110 pages
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