Thriver, Not Survivor: How to Beat Chronic Fatigue Syndrome

Do you ever wonder what it would be like to enjoy a night out with friends again, without having to worry about “overdoing it”?

Do you find yourself making progress, feeling better, only to hit these ceilings in recovery that you just can’t seem to break through?

Do you have a clear understanding of what you need to do in order to recover from CFS? Or are you freestyling recovery?

Recovering from chronic fatigue syndrome doesn’t have to be so complicated.

Start making progress and gaining traction with these simple strategies. You’ll be able to finally pick up momentum in your journey and start feeling the symptoms slowly go away, the energy come back, and get off the emotional rollercoaster that this illness brings.

With this guide, you’ll discover:

Why you’re feeling the way you’re feeling: Without understanding the mechanism behind where all your symptoms are coming from, there will always be an underlying fear. Mystery means not knowing, and not knowing leads to anxiety. In order to properly fix a problem, we need to first know what we’re trying to fix.

• How this all happened, and how to avoid it in the future: You’ll understand that you most likely didn’t just get “unlucky” and had this illness come at random. When you know what leads to CFS, you won’t have to worry about “crashes” and “major relapses” in the near future because you will know exactly what to do and be equipped with the tools to recover.
• The top 3 things to focus on during recovery: The mindshift, properly dealing with symptoms, and building threshold are the keys to solving this once and for all. If you focus and execute on all three of these areas, it’s almost impossible to not see any progress.
• The most common mistakes to avoid: Awareness of what to do is important, but perhaps even more important is what not to do. Chances are you’re making a lot of mistakes right now that can be easily fixed with small adjustments.
• 3 simple hacks to help your body feel more relaxed: I share some of the tools and strategies I used to help stimulate my parasympathetic system and transition out of sympathetic overdrive.

Avoid any progress plateaus physically, mentally, and emotionally with this book that will guide you through the journey of recovering from chronic fatigue syndrome so that you can get back to living life with thriving health!

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